exercise Bike Workout

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An rehearsal bike workout can be more that just hopping on a bike and pedaling away. Now that isn't all bad. Any time you spend on your bike is of some benefit. But you can do a quick habit that will benefit you as much or more than pedaling at a slow pace for hours.

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Don't underestimate the value of an rehearsal bike. You can use all kinds of rehearsal machines, many with electronics and gadgets. It's hard to beat a good rehearsal bike for a solid workout machine. If you want to burn fat and do a cardiovascular workout the rehearsal bike is a great tool.
A big plus of an rehearsal bike workout is that it not only works your heart and lungs but also your muscles. Working the major muscles of the legs is a great way to growth drive and boost your metabolism . Boosting your metabolism is the real key to long-term fat loss.

Polar Rs100 Heart Rate Monitor

Ok, for an aerobic workout shoot to growth your heart rate to about 70 percent of your maximum if you're more experienced. You may need to work up to that level. Then allege that level of operation for at least 15 minutes. You can infer your maximum heart rate. It's about 220 minus your age.

Polar Rs100 Heart Rate Monitor and exercise Bike Workout

The Polar Rs100 Heart Rate Monitor.

You can alter the resistance of your bike to target just the level you need to stay right in your training zone. And even if your rehearsal bike is a major part of your rehearsal program, you can blend in all other forms of exercise. Speed walk, jog, hike, row...any aerobic rehearsal that works for you is the thing to do. And by all means mix it up. Do all kinds of distinct exercises and you're less likely to get bored. Boredom is a killer of rehearsal programs. Get bored and you likely will quit. Quit rehearsal and you can make no progress.

Put some variety into your rehearsal bike workout. What about mixing in some dumbbell moves. Maybe you can't do this at a gym, you'll lose your machine, but you can at home. Ride a while then do some lifts, then back to the bike. The time you spend lifting, your heart rate will still be elevated and it will be almost as if you didn't stop. Your aerobic workout will be improved and your weight training workout will be too.

Also you can mix up the rehearsal bike ride by varying the pace or load. If your bike has programmable load variations, use those features. Throw in a simulated hill every few minutes. If you don't have programmable load variation, vary the pace of pedaling. Ride fast for a few minutes, then slow, then medium. Write down the rehearsal habit you will do. How many minutes slow warm-up then how many medium effort, how many fast and so on. gently build the pace up then back down, then up and back down. Make it entertaining but stay within the heart rate range you choose. By varying the pace of your pedaling, you can get a great workout in only about 20 minutes.

A twenty exiguous workout is about the minimum time to get into the fat burning mode. With twenty minutes you can warm up for about 4 minutes, then go hard for twelve minutes and ease back on the pace for four minutes.

An rehearsal bike workout can enhance your fitness, help you lose fat and just commonly make you feel better.

Polar Rs100 Heart Rate Monitor and exercise Bike Workout No URL

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